Walk

today I will talk a long walk during my lunch hour and try to do so each day.
I am not ready to balloon up like a blow-fish and give up on my self. I wonder how many people my age are going to reach their fifties when they (this includes me) sit around and do nothing most of their lives. So I will walk and eat better and drink lots of water and .... try not to die of a heart attack. Now that I am feeling a little scared of those thoughts I will walk! Maybe one day soon I can actually work out on my Gazelle at home with out needing a cane after.